Mastering Deep Work

Have you ever heard of the saying “girls are better at multitasking than boys”? Well, studies show that multitasking isn’t the best for productivity. Multitasking leads to a 40% drop in productivity, increased stress and a 10% drop in IQ!

Does anyone ever settle down to get a task done and a co-worker drops by for a ‘quick chat’? Every time you’re interrupted, it takes 15 minutes to get re-focused and your head back in the game. On average we’re distracted once every 11 minutes throughout a working day.

So, we’ve established multitasking isn’t good for us. What can I do about it I hear you ask?

One way to cut through the distractions is to master a practice called ‘Deep Work’.

There are 3 methods of Deep Work…

Monastic – this practice of Deep Work involves you taking yourself away from the world completely and focus solely on the task at hand. Find a quiet place and stay there.

Bi-modal – for this way of Deep Work you need to split your day into two halves. Spend half the day battling emails, social media, and all that other annoying stuff and spend the other half with no distractions at all.

Rhythmic – this practice is best for those of us who struggle to spend large amounts of our time away from our desks. Block out 90-minute chunks throughout the week for focused Deep Work sessions.

So settle down, get focused and take some time to create something spectacular.

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